Healthy Food and a Proper Diet — How Does One Decide? – Sadhguru

Published on Oct 11, 2013

Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits which only make us function repetitively, it is better to decide on our food consciously through our intelligence.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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